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✔ All you think about is food?

✔ You obsess over calorie counting?

✔ You eat because you’re told to, not because you’re actually hungry?

✔ You do workouts, not because you like them, but because they have the most calorie burn?

✔ You eat a “barely there” diet and always feel hungry?

✔ You binge on the weekends because you’ve been so-called “good” all week?

✔ Cleanses, detoxes, and fad diets are on your web browser daily.

✔ Your cheat meal turns into a cheat day or weekend extravaganza.

✔ You stay in and turn down invitations to avoid temptation.

I created the MK Jumpstart Program because I’ve lost the weight and kept it off.

I know how you feel, but more importantly, I know how to get you to where you want to be!

Are you ready to get back to feeling like you? To become the person you know is there, but hiding under unwanted pounds?

Are you ready to “Be Seen”, lose that unwanted weight and love the body you’re in? To feel proud of your body?

Nothing feels worse than your clothes not fitting, the scale going up, and you not knowing where to begin but knowing it’s time.

You want something that will work. You’re sick of starting a diet and falling off or gaining the weight back in a short period of time.

You’re ready to lose weight & your body is screaming to get in shape.

NOW IS YOUR TIME

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This program will help you lose weight and get fit! It’s time you Love the way you Look and Feel!

I created this program to give you the tools you need to jumpstart your weight loss and keep it off!

Whether you’re just starting out or wanting to lose those last 5-20 pounds, this is your answer.

If you’ve wanted to lose weight and tone-up for some time or have been struggling with those last few pounds that won’t budge, I’ve got YOU covered!

MK Jumpstart makes it simple and easy for you to stay on track, enjoy your food and fitness choices, and be motivated to lose weight and stay motivated!

You will get results! I promise, you’ll surprise yourself.

Has food been the focal point of your day? Of your holidays? Evenings out or evenings in?
Whether you’re celebrating, lonely, bored, anxious…has food and this cycle of dieting, losing, and gaining been your story?

Do you feel like you’ve been on a diet for most of your life?

I know I tried all of them!

99% of women that lose weight from dieting

gain it back within 12 months.

Do you wake up frustrated that you “should have” worked out, “should NOT have” eaten so late or had that extra cookie?

Does your weight control your mood? Is food constantly on your mind followed by – “I can’t have, I shouldn’t, I wish I could but…” statements?

This, ladies, is what I refer to as the “Dieter’s Mentality”.

How much of life have you missed out on because you were worried about gaining weight or because you felt “Fat”?

Have you turned down dates, invitations, beach getaways, intimacy or dinners out – due to fear about eating too many calories or because you didn’t want to feel judged around your weight?

I know why you’ve been dieting. I know why you want to lose weight.

You look at other women and you think,
“If I could just have THAT body, THEN…”
And that voice never shuts up.

THAT’S YOUR INNER CRITIC TALKING. WE ALL HAVE ONE.

I also believe you’re here and reading this for a reason.

You’re here because…

✔ You WANT your life back.

✔ You want to have a body you are proud of and feel good in.

✔ You want to be happy and successful in love and life.

✔ Hell, you want it ALL.

So why is weight the one thing you can’t seem to get under control?

You expect a lot from yourself.

You want to have an amazing body and you want to be the best version of you.

I also know being the best you, sometimes gets confusing with the incessant nagging voice in your head about the way you look in your clothes and in the mirror.

Since that little voice never seems to shut up – you try again with yet another diet and more restriction.

I know you are smart enough to know the truth.

More shakes, more bars and more fad diets or juice cleanses aren’t the answer to lasting weight loss.

You and I both know, you end up exactly where you started: Frustrated. Beating yourself up. Alone. And starving. With the Weight Still Back On.

Listen, I’ve been EXACTLY where you are. And I know from experience,
 making yourself feel bad will never result in feeling good.

I know for a fact, deprivation is NOT the way to have a body you’re proud of and feel good in. I learned this the hard way, just like you. I’ve tried every diet out there: Weight Watchers, Zone Diet, Low carb, No carb, No dinners, Juices, Master Cleanse, and Diet Pills. You name it, I’ve done it.

I’ve calorie counted for every single meal, 24 hours a day, 7 days in a week for over 12 years on end.

I have a stack of food journals over a foot tall. . .I’ve tracked. I’ve measured. I’ve weighed.

On the outside to people who knew and loved me, I looked good. I was successful. I had tons of friends. I looked confident and people thought I had it all.

 

 

Inside, I was insecure with poor body image and a screaming, ruthless inner critic. My gym days were about burning more than I was consuming.

I wasn’t satisfied unless I had sweated, burned and lifted hard. It was purely about the results. Years of that wreaked havoc on my body and burned me out, from digestive issues to missed periods.

I didn’t have an official eating disorder but my relationship with food was extreme and unhealthy, leading to late night binges and cycles of continual self-sabotage. This was not self love.

Dinners out were spent calculating calories and ordering lite OR bingeing if I fell off the wagon.

I was TRAPPED in an “all or nothing” mentality.

I even used diet pills that left me with jitters, nights going to bed with stomach pangs because I was so hungry. I’d then get up in the morning and work out in a way that was more like punishment and not about being healthy at all.

Worst of all, my perfectionist nature kept me from seeing how incredible was – how much I had to offer and the amazing innate gifts I possessed. I was dimming my own light – more like stomping on it. And then, it got worse.

I was so trapped in my perfectionist mindset that I thought the only way to lose weight would be to set a big goal. And achieve it. So despite being a health coach (with all of my food issues) AND having a full-time job in fashion. I decided the only way to truly meet my “fitness goals” (make my inner critic shut up) was to enter a fitness competition. And you guessed it. I won.

I got my perfect body.

Only to gain all the weight back in 6 months. Talk about embarrassing. That’s when my inner critic really let me have it and in my harsh judgement as I compared my body competition and post competition, I felt judgement from others. I felt worse than ever.

This is when I discovered what I now KNOW is the key to lasting weight loss.

My weight had defined me and kept me from really shining. I needed to reconnect to me, the real me and love me, all of me, to my body, to honor it and learn what it needed to thrive. I had to change my mindset and start over with the right foundation – one that would take me out of this vicious cycle.

That’s when I knew there had to be a better way and I dedicated my life to figuring this out for myself once and for all, and I share everything I discovered with you in my MK Jumpstart Program.

Today, I’m a certified holistic nutritionist, life coach, fitness expert, hypnotherapist, and style guru who learned to LOVE my body and embrace my curves. I’ve got muscle and I love them. I help women who are done with dieting and ready to break free from the dieter’s mentality for good. Women that want to live a life free from dieting, deprivation, counting calories and obsessing over their weight. Are you ready for a change and want to lose weight once and for all? I work with women who want to lose those last 5 pounds to 50 pounds; women who want to make themselves, their bodies, and their health a priority in a way that’s fun, easy, and empowering!

I’ve done this work. I see myself in all my clients because I’ve been there. I believe in real results, practical solutions, and a holistic approach, and my clients are a testament of my work. Through my method, which is a combination of nutrition, fitness, mindset and lifestyling, they experience results beyond their expectations. I’ve combined the science of food and the body with my background in fitness. Lifestyle science and a powerful mindset work to bring you a comprehensive, results oriented program.

This is a virtual weight-loss program for women who refuse to spend another day feeling anything less than fabulous!

In the next 3 months we are going to identify:

✔ The real reasons you lose weight only to gain it back again.

Why you aren’t losing weight, and what is going on inside, with your diet and lifestyle.

How you can lose weight and keep it off without depriving yourself.

This program is for you if:

You want to look and feel your best, and you’re ready and willing to do what it takes to experience lasting weight loss, and get the results you desire and deserve.

You’re ready to abandon the yo-yo dieting cycle and commit yourself 100 percent to a program that will revolutionize the way you think about losing weight, dieting, and your body.

HERE’S A TASTE OF WHAT
YOU WILL LEARN

During this Super-Focused, Weight-Loss Program:

Key fundamentals needed to losing weight and keeping it off.

Secrets of Bikini Body Competitors: learn weight loss and fitness secrets to get results fast and transform your body in a healthy and fun, natural way!

How to workout to maximize your time in and out of the gym to get your results – receive routines for 5, 20, 45 minutes to meet your time constraints and goals.

Quick, simple, and healthy meals and snacks that work for anyone’s lifestyle.

Optimal Grocery Guide to Stock Your Fridge.

Learn how to cure your cravings and cut them at the source before they do any damage.

How to set attainable goals (keyword = attainable) and hold yourself accountable.

Create a lifestyle that incorporates healthy living into your busy schedule.

How to navigate social situations to still lose weight and have fun!

Tips for ordering out so you can enjoy and stay on track with your goals.

Growing up, I was often labeled “Big Boned”.

Needless to say, I didn’t have the highest self-esteem growing up.

In fact, I had a pretty unhealthy relationship with food—frequently eating just to make myself feel better about myself.

In my 20s, I moved to NYC and, before long, I started an extremely lean diet that wound up wreaking havoc on my insides. Sabotaging my body, 20 plus years of dieting, being stuck in what felt like a prison and endless yo-yoing on the scale from emotional eating as a result of dieting, was the catalyst for me to get serious about transforming my relationship with food.

I discovered holistic nutrition, went on my first cleanse, and began figuring out what my body needed to stay healthy. I learned the art of clean eating and fitness for my body. I studied food and psychology at the Institute for Integrative Nutrition and specialized in Weight Loss and Emotional Eating.

Today, I’m a board certified Holistic Nutritionist, accredited with the American Association of Drugless Practitioners, Weight Loss and Self-Sabotage Expert, Fitness Enthusiast, and am a certified life coach, Reiki Practitioner, and Hypnotherapist. I’m the author of the International Best-Selling Book, Eat Right For Your Archetype and am a speaker for helping women to break free from dieting, lose the weight and keep it off, to get their ideal body and thrive in life.

Want to feel tighter, lighter, and happier in 6 Weeks?

✔ Exclusive access to tons of resources.

✔ Full admission to a private, membership-only website that is password protected for your eyes only.

✔ Easily access your homework for the week, including downloadable worksheets and recordings of the weekly calls.

✔ Private Facebook Group for all MK Jumpstart Ladies – get recipes, challenges, workouts tips, support and more.

✔ Accountability and valuable community with others who are in the same boat as you!

✔ 90-DAYS Continued Support and Accountability through an exclusive Members-Only Facebook group where you’ll receive VIP coaching on your specific questions, challenges and struggles to see you through the self-sabotage, to experience continued weight loss!

PLUS 9 Additional Group Coaching calls to support you after the initial 6 weeks for a total of 90 days! That’s 3 months of full support!

✔ Network with and motivate your fellow Radiance Jumpstart members and receive feedback, tips, and insight from me.

✔ Resources that you can use again and again.

✔ Multiple handouts, guides, and tools for continued success!

✔ Including: a fitness plan, a nutrition plan, recipes, lifestyle goals, and information about portion control, eating out, resource guides, weighing yourself, weight loss tips, and more.

WeeklyClasses

Included

Weekly one-hour training classes

  • Six classes are available for you to take action on this program right away
  • Listen to one each week and re-listen as often as needed while working out or commenting to rewire your brain
  • Receive worksheets, recipes & workouts specific to each training class
  • Plus 9 Group Coaching Calls with Melissa and full support in your FB Community

90 Day Forum: Full-Access to the MK Jumpstart Secret Facebook Group

  • Receive a full 90-days of continued support, coaching and accountability so you lose the weight and keep it off…no more self-sabotage. (This is the missing piece with weight loss programs – anyone can follow a diet for 30 days, it’s about keeping the weight off, that’s the hard part and that’s where we support you!)
  • Get your specific questions answered daily in this supportive community by coaches and Melissa.
  • Connect with others on the same journey and be a part of an amazing sisterhood and community of women playing big in life, getting the weight off and committed to keeping it there!
  • 9 Live Group Calls in addition to 6 week curriculum. These calls are led by Melissa with live Q&A so you get your questions answered and receive the support you need for weight loss success!

Exclusive access to tons of resources

  • Full admission to a private membership – only website — password protected for your eyes only.
  • Easily access your homework for the week, including downloadable worksheets and recordings/videos of your weekly calls.

Access to the MK Jumpstart Secret Facebook Group

  •  Connect with others on the same journey. Swap stories, successes, and recipes.

Resources that you can use again and again

Multiple handouts with no expiration date – these are resources you will have for life and will continue to refer to! Including a fitness plan, nutrition plan, recipes, lifestyle goals and information about portion control, eating out, resource guides, weighing yourself, weight loss tips and more.

By clicking BUY NOW, TWO PAY or THREE PAY you agree to the following terms and conditions:

The Coach encourages the Client to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. The Client understands that the Coach is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Accordingly, the client understands that the Coach is not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.
The Client has chosen to work with the Coach and understands that the information received should not be seen as medical or nursing advice and is certainly not meant to take the place of your seeing licensed health professionals.
PERSONAL RESPONSIBILITY AND RELEASE OF HEALTH CARE RELATED CLAIMS
The Client acknowledges that the Client takes full responsibility for the Client’s life and wellbeing, as well as the lives and wellbeing of the Client’s family and children (where applicable), and all decisions made during and after this program.
The Client expressly assumes the risks of the Program, whether or not such risks were created or exacerbated by the Coach. The Client releases the Coach, his/her heirs, executors, administrators and assigns, its officers, directors, shareholders, employees, teachers, lecturers, agents, health coaches and staff (collectively, the Releasees) from any and all liability, damages, causes of action, allegations, suits, sums of money, claims and demands whatsoever, in law, admiralty or equity, which against the Releases, the Client ever had, now has or will have in the future against the Releasees, arising from the Clients past or future participation in, or otherwise with respect to, the Program, unless arising from the gross negligence of the Releasees.

MY GUARANTEE

If you attend ALL nine of the MK Jumpstart group coaching calls, ask questions, and implement ALL of the recommended changes to your diet and exercise regime—along with showing up to the forum with specific details of the changes you made and the results you saw—and you DON’T lose weight, then I will give you your money back.

If you are a NEW MK Jumpstart Couture Client attend ALL six of the NEW MK Jumpstart Program group coaching calls, One-on-One Coaching calls, utilize the tools given, ask questions, and implement ALL of the recommended changes to your diet and exercise regime—with specific details of the changes you made and the results you saw—and you DON’T lose weight, then I will give you your money back.

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Questions

How can I lose weight in just six weeks?

If you follow the meal plans I set out for you and commit yourself to exercising on a regular basis in the way that we decide is right for you, six weeks is just the right amount of time for you to begin seeing real results.

In addition, you have a full 90 days of support and coaching to help you to continue to lose weight and keep it off with daily coaching and group calls.

This program was designed this way to ensure you do not gain the weight back or sabotage your weight loss!

What if I don’t have time to do everything?

This program is designed to fit in with YOU and your lifestyle. There’s nothing over the top—I’ll be teaching you fundamental lifestyle changes that you’ll be able to sustain long term. This is the program you need to get out of your dieting rut, to stop yo-yoing on the scale and to finally get the weight off!

PS. Remember, this isn’t “just another” weight-loss program. I’m not about diets and deprivation, I’m about sustainable weight loss and teaching you how to learn to work with your body so the weight comes off with ease as you increase your energy, lose weight and become more physically fit.

Instead, the NEW MK Jumpstart program is about how to lose weight holistically. Not only that, but it’s the program that I follow day in, day out—I know it works. And I believe in helping you lose weight in a way that’s fun and doesn’t feel like hard work.